Comparing Nutrients in 500 calories Boiled Potato Flesh, Cooked In SkinVS Sesame Oil
Weight per 500 calories
Boiled Potato Flesh, Cooked In Skin
575g
Sesame Oil
56.6g
Salad or Cooking Sesame Oil has 10.2 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is very high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Sesame Oil?
Boiled Potato Flesh, Cooked In Skin VS Sesame Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Sesame Oil?
Lets compare vitamin content per 500 calories of Boiled Potato Flesh, Cooked In Skin vs Sesame Oil:
500 calories of Boiled Potato Flesh, Cooked In Skin have more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.6 times more Vitamin K than Sesame Oil.
500 calories of Sesame Oil have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Salad or Cooking Sesame Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Flesh, Cooked In Skin vs Sesame Oil:
500 calories of Boiled Potato Flesh, Cooked In Skin have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Sesame Oil.
500 calories of Sesame Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Salad or Cooking Sesame Oil lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Potato Flesh, Cooked In Skin have more Carbohydrate, more Fiber and more Protein than Sesame Oil.
While 500 kcal of Salad or Cooking Sesame Oil contain 98.4 times more Fat, 53.8 times more Saturated Fat, 3 times more Omega 3 and 127 times more Omega 6 than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Sesame Oil offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6
500 calories of Sesame Oil provide inadequate amounts of Carbohydrate, Fiber and Protein