Comparing Nutrients in 500 calories Boiled Potato Flesh, Cooked In SkinVS Oranges with Peel
Weight per 500 calories
Boiled Potato Flesh, Cooked In Skin
575g
Oranges with Peel
794g
Boiled Potato Flesh, Cooked In Skin has 1.4 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Oranges with Peel ?
Boiled Potato Flesh, Cooked In Skin VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Boiled Potato Flesh, Cooked In Skin vs Oranges with Peel :
500 calories of Boiled Potato Flesh, Cooked In Skin have 2.1 times more Vitamin B3 and 2.3 times more Vitamin B6 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain more Vitamin A, 1.3 times more Vitamin B1, 3.5 times more Vitamin B2, 4.1 times more Vitamin B9 and 7.5 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Oranges with Peel provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Flesh, Cooked In Skin vs Oranges with Peel :
500 calories of Boiled Potato Flesh, Cooked In Skin have 2.4 times more Copper, 1.4 times more Phosphorus, 1.4 times more Potassium and 2 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 19.3 times more Calcium, 3.6 times more Iron, 3.2 times more Selenium and 1.5 times more Water than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Oranges with Peel contain similar levels of Magnesium per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oranges with Peel contain 3.5 times more Fiber than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.