Comparing Nutrients in 500 calories Boiled Potato Flesh, Cooked In SkinVS Enriched Pasta
Weight per 500 calories
Boiled Potato Flesh, Cooked In Skin
575g
Enriched Pasta
135g
Dry Enriched Pasta has 4.3 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Enriched Pasta?
Boiled Potato Flesh, Cooked In Skin VS Enriched Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Enriched Pasta?
Lets compare vitamin content per 500 calories of Boiled Potato Flesh, Cooked In Skin vs Enriched Pasta:
500 calories of Boiled Potato Flesh, Cooked In Skin have 5.1 times more Vitamin B5, 9 times more Vitamin B6, more Vitamin C and 93.8 times more Vitamin K than Enriched Pasta.
While 500 kcal of Dry Enriched Pasta contain 2 times more Vitamin B1, 4.7 times more Vitamin B2 and 5.6 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Enriched Pasta provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
500 calories of Enriched Pasta have insufficient amounts of Vitamin C and Vitamin K
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Dry Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Flesh, Cooked In Skin vs Enriched Pasta:
500 calories of Boiled Potato Flesh, Cooked In Skin have 2.8 times more Copper, 1.8 times more Magnesium, 7.2 times more Potassium and 33.2 times more Water than Enriched Pasta.
While 500 kcal of Dry Enriched Pasta contain 2.5 times more Iron, 1.6 times more Manganese and 49.4 times more Selenium than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Enriched Pasta contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
500 calories of Enriched Pasta lack sufficient amounts of Potassium
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Dry Enriched Pasta lack sufficient amounts of Calcium and Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Potato Flesh, Cooked In Skin have 2.4 times more Fiber than Enriched Pasta.
While 500 kcal of Dry Enriched Pasta contain 1.6 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Enriched Pasta offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Dry Enriched Pasta provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.