Comparing Nutrients in 500 calories Boiled Potato Flesh, Cooked In SkinVS Puddings, vanilla, ready-to-eat
Weight per 500 calories
Boiled Potato Flesh, Cooked In Skin
575g
Puddings, vanilla, ready-to-eat
385g
Puddings, vanilla, ready-to-eat have 1.5 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is average in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Puddings, vanilla, ready-to-eat?
Boiled Potato Flesh, Cooked In Skin VS Puddings, Vanilla, Ready-to-eat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Puddings, vanilla, ready-to-eat?
Lets compare vitamin content per 500 calories of Boiled Potato Flesh, Cooked In Skin vs Puddings, vanilla, ready-to-eat:
500 calories of Boiled Potato Flesh, Cooked In Skin have 8.3 times more Vitamin B1, 37.7 times more Vitamin B3, 5.1 times more Vitamin B5, 23.5 times more Vitamin B6, 7.5 times more Vitamin B9, 97.1 times more Vitamin C and 5.5 times more Vitamin K than Puddings, vanilla, ready-to-eat.
While 500 kcal of Puddings, vanilla, ready-to-eat contain 2.4 times more Vitamin B2 and more Vitamin B12 than Boiled Potato Flesh, Cooked In Skin without Salt.
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin B12
500 calories of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Flesh, Cooked In Skin vs Puddings, vanilla, ready-to-eat:
500 calories of Boiled Potato Flesh, Cooked In Skin have 15.6 times more Copper, 5.1 times more Iron, 8.2 times more Magnesium, 18.7 times more Manganese, 1.6 times more Phosphorus, 8.7 times more Potassium, 2.8 times more Zinc and 1.6 times more Water than Puddings, vanilla, ready-to-eat.
While 500 kcal of Puddings, vanilla, ready-to-eat contain 6.6 times more Calcium and 28.8 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
500 calories of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Puddings, vanilla, ready-to-eat lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Potato Flesh, Cooked In Skin have 1.3 times more Carbohydrate, more Fiber and 1.9 times more Protein than Puddings, vanilla, ready-to-eat.
While 500 kcal of Puddings, vanilla, ready-to-eat contain 25.3 times more Fat, 26.2 times more Saturated Fat and 12.5 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Puddings, vanilla, ready-to-eat offer comparable quantities of Energy per 500 calories.
500 calories of Puddings, vanilla, ready-to-eat provide inadequate amounts of Fiber and Protein
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.