Comparing Nutrients in 500 calories Boiled Potato Flesh, Cooked In SkinVS Sunflower Seed Flour
Weight per 500 calories
Boiled Potato Flesh, Cooked In Skin
575g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 3.7 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Sunflower Seed Flour?
Boiled Potato Flesh, Cooked In Skin VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Boiled Potato Flesh, Cooked In Skin vs Sunflower Seed Flour:
500 calories of Boiled Potato Flesh, Cooked In Skin have 1.5 times more Vitamin B6 and 37.5 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 8 times more Vitamin B1, 3.5 times more Vitamin B2, 1.4 times more Vitamin B3, 3.4 times more Vitamin B5 and 5.9 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Flesh, Cooked In Skin vs Sunflower Seed Flour:
500 calories of Boiled Potato Flesh, Cooked In Skin have 21.2 times more Potassium and 38.6 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 6.1 times more Calcium, 2.4 times more Copper, 5.7 times more Iron, 4.2 times more Magnesium, 3.8 times more Manganese, 4.2 times more Phosphorus, 51.8 times more Selenium and 4.4 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Potato Flesh, Cooked In Skin have 2.1 times more Carbohydrate and 1.3 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 6.9 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.