Comparing Nutrients in 500 calories Boiled Potato Flesh, Cooked In SkinVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Boiled Potato Flesh, Cooked In Skin
575g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 6.8 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is very high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Oil Roasted Sunflower Seeds?
Boiled Potato Flesh, Cooked In Skin VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Boiled Potato Flesh, Cooked In Skin vs Oil Roasted Sunflower Seeds:
500 calories of Boiled Potato Flesh, Cooked In Skin have 2.3 times more Vitamin B1, 2.4 times more Vitamin B3, 2.6 times more Vitamin B6, 80.4 times more Vitamin C and 4.8 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 2.1 times more Vitamin B2, 2 times more Vitamin B5, 3.4 times more Vitamin B9 and 533.9 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin without Salt.
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Flesh, Cooked In Skin vs Oil Roasted Sunflower Seeds:
500 calories of Boiled Potato Flesh, Cooked In Skin have 5.3 times more Potassium and 340.1 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Copper, 2 times more Iron, 2.2 times more Manganese, 3.8 times more Phosphorus, 38.3 times more Selenium and 2.6 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Oil Roasted Sunflower Seeds contain similar levels of Magnesium per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Potato Flesh, Cooked In Skin have 6 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 75.4 times more Fat, 40 times more Saturated Fat, 157.1 times more Omega 6 and 1.6 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.