Comparing Nutrients in 500 calories Boiled Potato Flesh, Cooked In SkinVS Waffles, gluten-free, frozen, ready-to-heat
Weight per 500 calories
Boiled Potato Flesh, Cooked In Skin
575g
Waffles, gluten-free, frozen, ready-to-heat
190g
Waffles, gluten-free, frozen, ready-to-heat have 3 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Waffles, gluten-free, frozen, ready-to-heat?
Boiled Potato Flesh, Cooked In Skin VS Waffles, Gluten-free, Frozen, Ready-to-heat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Waffles, gluten-free, frozen, ready-to-heat?
Lets compare vitamin content per 500 calories of Boiled Potato Flesh, Cooked In Skin vs Waffles, gluten-free, frozen, ready-to-heat:
500 calories of Boiled Potato Flesh, Cooked In Skin have 4 times more Vitamin B1, 2.4 times more Vitamin B3, 3.3 times more Vitamin B5, 13.5 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Waffles, gluten-free, frozen, ready-to-heat.
While 500 kcal of Waffles, gluten-free, frozen, ready-to-heat contain more Vitamin B12, 31.8 times more Vitamin E and 1.7 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B12 and Vitamin E
500 calories of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Flesh, Cooked In Skin vs Waffles, gluten-free, frozen, ready-to-heat:
500 calories of Boiled Potato Flesh, Cooked In Skin have 6.4 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 9.2 times more Potassium, 1.8 times more Zinc and 5.4 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
While 500 kcal of Waffles, gluten-free, frozen, ready-to-heat contain 1.9 times more Manganese, 2.7 times more Phosphorus and 41.8 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
500 calories of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Potassium and Zinc
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Potato Flesh, Cooked In Skin have 1.4 times more Carbohydrate, 3.9 times more Fiber and 2.1 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
While 500 kcal of Waffles, gluten-free, frozen, ready-to-heat contain 29.2 times more Fat, 25.5 times more Omega 3 and 16.5 times more Omega 6 than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Waffles, gluten-free, frozen, ready-to-heat offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6
500 calories of Waffles, gluten-free, frozen, ready-to-heat provide inadequate amounts of Fiber and Protein