Comparing Nutrients in 500 calories Boiled Potato Flesh, Cooked In SkinVS Hard white Wheat
Weight per 500 calories
Boiled Potato Flesh, Cooked In Skin
575g
Hard white Wheat
146g
Hard white Wheat has 3.9 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Hard white Wheat?
Boiled Potato Flesh, Cooked In Skin VS Hard White Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Hard white Wheat?
Lets compare vitamin content per 500 calories of Boiled Potato Flesh, Cooked In Skin vs Hard white Wheat:
500 calories of Boiled Potato Flesh, Cooked In Skin have 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin C and 4.6 times more Vitamin K than Hard white Wheat.
While 500 kcal of Hard white Wheat contain 1.4 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Hard white Wheat provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
500 calories of Hard white Wheat have insufficient amounts of Vitamin C and Vitamin K
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Hard white Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Flesh, Cooked In Skin vs Hard white Wheat:
500 calories of Boiled Potato Flesh, Cooked In Skin have 2 times more Copper, 3.4 times more Potassium and 31.6 times more Water than Hard white Wheat.
While 500 kcal of Hard white Wheat contain 3.7 times more Iron, 7 times more Manganese, 2.1 times more Phosphorus and 2.8 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Hard white Wheat contain similar levels of Magnesium per 500 calories.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Hard white Wheat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Hard white Wheat contain 1.7 times more Fiber and 1.5 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Hard white Wheat offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Hard white Wheat provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.