Comparing Nutrients in 500 calories Boiled Potato Skin with SaltVS Navel Oranges
Weight per 500 calories
Boiled Potato Skin with Salt
641g
Navel Oranges
1020g
Boiled Potato Skin with Salt has 1.6 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Skin with Salt or Navel Oranges?
Boiled Potato Skin With Salt VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Skin with Salt or Navel Oranges?
Lets compare vitamin content per 500 calories of Boiled Potato Skin with Salt vs Navel Oranges:
500 calories of Boiled Potato Skin with Salt have 1.8 times more Vitamin B3 and 1.9 times more Vitamin B6 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Vitamin A, 3.4 times more Vitamin B1, 2.3 times more Vitamin B2, 5.4 times more Vitamin B9 and 18.1 times more Vitamin C than Boiled Potato Skin with Salt.
Both Boiled Potato Skin with Salt and Navel Oranges provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled Potato Skin with Salt have insufficient amounts of Vitamin A
Both Boiled Potato Skin with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Skin with Salt vs Navel Oranges:
500 calories of Boiled Potato Skin with Salt have 14.1 times more Copper, 29.3 times more Iron, 1.7 times more Magnesium, 29 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium, 157.1 times more Sodium and 3.5 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.5 times more Calcium and 1.8 times more Water than Boiled Potato Skin with Salt.
500 calories of Navel Oranges lack sufficient amounts of Zinc
Both Boiled Potato Skin with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Potato Skin with Salt have 2 times more Protein than Navel Oranges.
Both Boiled Potato Skin with Salt and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Boiled Potato Skin with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.