Nutrient Comparison: Boiled Potato Skin with Salt VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Potato Skin with Salt versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Potato Skin with Salt vs Navel Oranges:
- 1 pound of Boiled Potato Skin with Salt has 2.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 3 times more Vitamin B6 than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 3.4 times more Vitamin B9 and 11.4 times more Vitamin C than Boiled Potato Skin with Salt.
- Both Boiled Potato Skin with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Potato Skin with Salt vs Navel Oranges:
- 1 pound of Boiled Potato Skin with Salt has 22.5 times more Copper, 46.7 times more Iron, 2.7 times more Magnesium, 46.1 times more Manganese, 2.3 times more Phosphorus, 2.5 times more Potassium, 250 times more Sodium and 5.5 times more Zinc than Navel Oranges.
- Both Boiled Potato Skin with Salt and Navel Oranges contain similar levels of Calcium and Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled Potato Skin with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Potato Skin with Salt has 1.6 times more Energy, 1.4 times more Carbohydrate, 1.5 times more Fiber and 3.1 times more Protein than Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Boiled Potato Skin with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in one pound.