Comparing Nutrients in 500 calories Boiled Potato Skin with SaltVS Sunflower Seed Flour
Weight per 500 calories
Boiled Potato Skin with Salt
641g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 4.2 times more energy per unit of mass than Boiled Potato Skin with Salt, which is high in comparison to other foods. Boiled Potato Skin with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Skin with Salt or Sunflower Seed Flour?
Boiled Potato Skin With Salt VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Skin with Salt or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Boiled Potato Skin with Salt vs Sunflower Seed Flour:
500 calories of Boiled Potato Skin with Salt have 1.3 times more Vitamin B6 and 16.7 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 23.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 4.4 times more Vitamin B5 and 5.3 times more Vitamin B9 than Boiled Potato Skin with Salt.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Boiled Potato Skin with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Skin with Salt vs Sunflower Seed Flour:
500 calories of Boiled Potato Skin with Salt have 1.6 times more Calcium, 2.1 times more Copper, 3.8 times more Iron, 2.8 times more Manganese, 25.4 times more Potassium, 348.3 times more Sodium and 43.5 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.8 times more Magnesium, 3.1 times more Phosphorus, 46.4 times more Selenium and 2.7 times more Zinc than Boiled Potato Skin with Salt.
500 calories of Boiled Potato Skin with Salt lack sufficient amounts of Selenium
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Potato Skin with Salt have 2 times more Carbohydrate and 2.7 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4 times more Protein than Boiled Potato Skin with Salt.
Both Boiled Potato Skin with Salt and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
Both Boiled Potato Skin with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.