Nutrient Comparison: Boiled Potato Skin with Salt VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potato Skin with Salt versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potato Skin with Salt vs Sunflower Seed Flour:
- 5 ounces of Boiled Potato Skin with Salt have 4 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 99.6 times more Vitamin B1, 7.4 times more Vitamin B2, 6 times more Vitamin B3, 18.3 times more Vitamin B5, 3.2 times more Vitamin B6 and 22.2 times more Vitamin B9 than Boiled Potato Skin with Salt.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Boiled Potato Skin with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Potato Skin with Salt vs Sunflower Seed Flour:
- 5 ounces of Boiled Potato Skin with Salt have 6.1 times more Potassium, 83.3 times more Sodium and 10.4 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.5 times more Calcium, 2 times more Copper, 11.5 times more Magnesium, 1.5 times more Manganese, 12.8 times more Phosphorus, 194 times more Selenium and 11.3 times more Zinc than Boiled Potato Skin with Salt.
- Both Boiled Potato Skin with Salt and Sunflower Seed Flour contain similar levels of Iron per five ounces.
- 5 ounces of Boiled Potato Skin with Salt lack sufficient amounts of Selenium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 4.2 times more Energy, 27.1 times more Omega 6, 2.1 times more Carbohydrate, 1.6 times more Fiber and 16.8 times more Protein than Boiled Potato Skin with Salt.
- 5 ounces of Boiled Potato Skin with Salt provide inadequate amounts of Omega 6
- Both Boiled Potato Skin with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.