Comparing Nutrients in 500 calories Boiled Potato SkinVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Weight per 500 calories
Boiled Potato Skin
641g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
107g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 6 times more energy per unit of mass than Boiled Potato Skin no Salt, which is very high in comparison to other foods. Boiled Potato Skin having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Skin or Pepperidge Farm, Goldfish, Baked Snack Crackers, Original?
Macros Ratio
ProteinFatCarbs
Boiled Potato Skin
14%
1%
85%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Boiled Potato Skin VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Skin or Pepperidge Farm, Goldfish, Baked Snack Crackers, Original?
Lets compare vitamin content per 500 calories of Boiled Potato Skin vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
500 calories of Boiled Potato Skin have 3.1 times more Vitamin B5 and 23.8 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While 500 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 4.3 times more Vitamin B1, 2.4 times more Vitamin B2 and 2.6 times more Vitamin B9 than Boiled Potato Skin no Salt.
Both Boiled Potato Skin and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have insufficient amounts of Vitamin B6
Comparing minerals per 500 calories for Boiled Potato Skin vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
500 calories of Boiled Potato Skin have 3.6 times more Calcium, 41.4 times more Copper, 7.7 times more Iron, 7.8 times more Magnesium, 15.2 times more Manganese, 2.1 times more Phosphorus, 14.4 times more Potassium, 2.7 times more Zinc and 134.2 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While 500 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 11.3 times more Sodium than Boiled Potato Skin no Salt.
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Boiled Potato Skin no Salt as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Original lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Potato Skin have 1.6 times more Carbohydrate, 8.2 times more Fiber and 1.8 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While 500 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 30.8 times more Fat, 7.3 times more Omega 3 and 20.3 times more Omega 6 than Boiled Potato Skin no Salt.
Both Boiled Potato Skin and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provide inadequate amounts of Fiber