Nutrient Comparison: Boiled Potato Skin VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Skin versus 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Skin vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
- 100 grams of Boiled Potato Skin have 4 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- While 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 26 times more Vitamin B1, 14.1 times more Vitamin B2, 5.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 15.3 times more Vitamin B9 than Boiled Potato Skin no Salt.
Comparing minerals per 100 grams for Boiled Potato Skin vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
- 100 grams of Boiled Potato Skin have 6.9 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 2.5 times more Manganese, 2.4 times more Potassium and 22.4 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- While 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 1.6 times more Calcium, 2.9 times more Phosphorus, 13.3 times more Selenium, 67.6 times more Sodium and 2.2 times more Zinc than Boiled Potato Skin no Salt.
- 100 grams of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Potato Skin have 1.4 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- While 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 6 times more Energy, 184.2 times more Fat, 55.1 times more Saturated Fat, 43.9 times more Omega 3, 121.3 times more Omega 6, 3.8 times more Carbohydrate and 3.3 times more Protein than Boiled Potato Skin no Salt.
- 100 grams of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6