Comparing Nutrients in 500 calories Boiled Potato SkinVS Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Weight per 500 calories
Boiled Potato Skin
641g
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
103g
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 6.2 times more energy per unit of mass than Boiled Potato Skin no Salt, which is very high in comparison to other foods. Boiled Potato Skin having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Skin or Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds?
Macros Ratio
ProteinFatCarbs
Boiled Potato Skin
14%
1%
85%
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Boiled Potato Skin VS Snacks, Trail Mix, Regular, With Chocolate Chips, Unsalted Nuts And Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Skin or Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds?
Lets compare vitamin content per 500 calories of Boiled Potato Skin vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
500 calories of Boiled Potato Skin have 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 5.7 times more Vitamin B6 and 24.8 times more Vitamin C than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
While 500 kcal of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 2.1 times more Vitamin B1 than Boiled Potato Skin no Salt.
Both Boiled Potato Skin and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin C
Both Boiled Potato Skin no Salt as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Skin vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
500 calories of Boiled Potato Skin have 2.6 times more Calcium, 6.5 times more Copper, 11.1 times more Iron, 7.8 times more Manganese, 3.9 times more Potassium and 73.1 times more Water than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Both Boiled Potato Skin and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Potato Skin have 2.4 times more Carbohydrate and 1.2 times more Protein than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
While 500 kcal of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 51.4 times more Fat, 37.8 times more Saturated Fat and 56.5 times more Omega 6 than Boiled Potato Skin no Salt.
Both Boiled Potato Skin and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Potato Skin provide inadequate amounts of Omega 6
Both Boiled Potato Skin no Salt as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds provide inadequate amounts of Omega 3 in 500 calories.