Comparing Nutrients in 500 calories Peeled Potatoes Boiled with SaltVS Red Kidney Beans
Weight per 500 calories
Peeled Potatoes Boiled with Salt
581g
Red Kidney Beans
148g
Raw Red Kidney Beans have 3.9 times more energy per unit of mass than Boiled Peeled Potatoes Flesh with Salt, which is high in comparison to other foods. Peeled Potatoes Boiled with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Peeled Potatoes Boiled with Salt or Red Kidney Beans?
Peeled Potatoes Boiled With Salt VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peeled Potatoes Boiled with Salt or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Peeled Potatoes Boiled with Salt vs Red Kidney Beans:
500 calories of Peeled Potatoes Boiled with Salt have 2.4 times more Vitamin B3, 2.6 times more Vitamin B5, 2.7 times more Vitamin B6, 6.4 times more Vitamin C and 1.5 times more Vitamin K than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.6 times more Vitamin B1, 2.9 times more Vitamin B2 and 11.2 times more Vitamin B9 than Boiled Peeled Potatoes Flesh with Salt.
500 calories of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin B2
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin K
Both Boiled Peeled Potatoes Flesh with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Peeled Potatoes Boiled with Salt vs Red Kidney Beans:
500 calories of Peeled Potatoes Boiled with Salt have 78.7 times more Sodium and 25.8 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.6 times more Calcium, 5.5 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 2.6 times more Phosphorus and 2.6 times more Zinc than Boiled Peeled Potatoes Flesh with Salt.
Both Peeled Potatoes Boiled with Salt and Red Kidney Beans contain similar levels of Copper and Potassium per 500 calories.
500 calories of Peeled Potatoes Boiled with Salt lack sufficient amounts of Calcium
Both Boiled Peeled Potatoes Flesh with Salt as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Peeled Potatoes Boiled with Salt have 1.3 times more Carbohydrate than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 9.1 times more Omega 3, 1.9 times more Fiber and 3.4 times more Protein than Boiled Peeled Potatoes Flesh with Salt.
Both Peeled Potatoes Boiled with Salt and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Peeled Potatoes Boiled with Salt provide inadequate amounts of Omega 3
Both Boiled Peeled Potatoes Flesh with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.