Comparing Nutrients in 500 calories Boiled Peeled PotatoesVS Roasted Almonds
Weight per 500 calories
Boiled Peeled Potatoes
581g
Roasted Almonds
83.6g
Dry Roasted Almonds have 7 times more energy per unit of mass than Boiled Peeled Potatoes no Salt, which is very high in comparison to other foods. Boiled Peeled Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Peeled Potatoes or Roasted Almonds?
Boiled Peeled Potatoes VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Peeled Potatoes or Roasted Almonds?
Lets compare vitamin content per 500 calories of Boiled Peeled Potatoes vs Roasted Almonds:
500 calories of Boiled Peeled Potatoes have 8.8 times more Vitamin B1, 2.5 times more Vitamin B3, 11 times more Vitamin B5, 13.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 9.1 times more Vitamin B2 and 343.7 times more Vitamin E than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes and Roasted Almonds provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2 and Vitamin E
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled Peeled Potatoes no Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Peeled Potatoes vs Roasted Almonds:
500 calories of Boiled Peeled Potatoes have 3.2 times more Potassium and 223.5 times more Water than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 4.8 times more Calcium, 1.7 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 1.7 times more Phosphorus and 1.8 times more Zinc than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes and Roasted Almonds contain similar levels of Copper per 500 calories.
500 calories of Boiled Peeled Potatoes lack sufficient amounts of Calcium
Both Boiled Peeled Potatoes no Salt as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Peeled Potatoes have 6.6 times more Carbohydrate than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 75.6 times more Fat, 22.6 times more Saturated Fat, 58.2 times more Omega 6 and 1.8 times more Protein than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes and Roasted Almonds offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Boiled Peeled Potatoes provide inadequate amounts of Omega 6
Both Boiled Peeled Potatoes no Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.