Comparing Nutrients in 500 calories Regular Canned PotatoesVS Boiled California Red Kidney Beans
Weight per 500 calories
Regular Canned Potatoes
833g
Boiled California Red Kidney Beans
403g
Boiled California Red Kidney Beans have 2.1 times more energy per unit of mass than Canned Potatoes Solids with Salt, which is average in comparison to other foods. Regular Canned Potatoes having low energy density.
Discover which food has more nutrients per 500 calories - Regular Canned Potatoes or Boiled California Red Kidney Beans?
Regular Canned Potatoes VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Regular Canned Potatoes or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Regular Canned Potatoes vs Boiled California Red Kidney Beans:
500 calories of Regular Canned Potatoes have 3.5 times more Vitamin B3, 3.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 8.8 times more Vitamin C than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 2.3 times more Vitamin B2 and 6 times more Vitamin B9 than Canned Potatoes Solids with Salt.
Both Regular Canned Potatoes and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Regular Canned Potatoes have insufficient amounts of Vitamin B2
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Canned Potatoes Solids with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Regular Canned Potatoes vs Boiled California Red Kidney Beans:
500 calories of Regular Canned Potatoes have 1.6 times more Selenium, 113.2 times more Sodium and 2.6 times more Water than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 6.4 times more Calcium, 2.5 times more Copper, 1.7 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus and 1.5 times more Zinc than Canned Potatoes Solids with Salt.
Both Regular Canned Potatoes and Boiled California Red Kidney Beans contain similar levels of Iron and Potassium per 500 calories.
500 calories of Regular Canned Potatoes lack sufficient amounts of Calcium
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Regular Canned Potatoes have 1.4 times more Omega 3 and 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 2 times more Fiber and 3.1 times more Protein than Canned Potatoes Solids with Salt.
Both Regular Canned Potatoes and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Canned Potatoes Solids with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.