Nutrient Comparison: Regular Canned Potatoes VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Regular Canned Potatoes versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Regular Canned Potatoes vs Boiled California Red Kidney Beans:
- 7 ounces of Regular Canned Potatoes have 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 4.3 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.9 times more Vitamin B1, 4.8 times more Vitamin B2 and 12.3 times more Vitamin B9 than Canned Potatoes Solids with Salt.
- 7 ounces of Regular Canned Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Canned Potatoes Solids with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Regular Canned Potatoes vs Boiled California Red Kidney Beans:
- 7 ounces of Regular Canned Potatoes have 54.8 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 13.2 times more Calcium, 5.1 times more Copper, 2.4 times more Iron, 3.4 times more Magnesium, 3.3 times more Manganese, 4.9 times more Phosphorus, 1.8 times more Potassium, 1.3 times more Selenium and 3.1 times more Zinc than Canned Potatoes Solids with Salt.
- 7 ounces of Regular Canned Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled California Red Kidney Beans contain 2.1 times more Energy, 1.5 times more Omega 3, 1.6 times more Carbohydrate, 4 times more Fiber and 6.5 times more Protein than Canned Potatoes Solids with Salt.
- 7 ounces of Regular Canned Potatoes provide inadequate amounts of Omega 3
- Both Canned Potatoes Solids with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.