Comparing Nutrients in 500 calories Regular Canned PotatoesVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Regular Canned Potatoes
833g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 1.4 times more energy per unit of mass than Canned Potatoes Solids with Salt, which is average in comparison to other foods. Regular Canned Potatoes having low energy density.
Discover which food has more nutrients per 500 calories - Regular Canned Potatoes or Canned Red Kidney Beans with Liquids?
Regular Canned Potatoes VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Regular Canned Potatoes or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Regular Canned Potatoes vs Canned Red Kidney Beans with Liquids:
500 calories of Regular Canned Potatoes have 2.5 times more Vitamin B3, 3.7 times more Vitamin B5, 3.2 times more Vitamin B6 and 8.6 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.8 times more Vitamin B2 and 2.8 times more Vitamin B9 than Canned Potatoes Solids with Salt.
Both Regular Canned Potatoes and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Regular Canned Potatoes have insufficient amounts of Vitamin B2
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Canned Potatoes Solids with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Regular Canned Potatoes vs Canned Red Kidney Beans with Liquids:
500 calories of Regular Canned Potatoes have 1.4 times more Iron and 1.5 times more Water than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.3 times more Calcium, 1.9 times more Copper, 1.6 times more Magnesium, 2.2 times more Manganese, 2.8 times more Phosphorus and 1.6 times more Zinc than Canned Potatoes Solids with Salt.
Both Regular Canned Potatoes and Canned Red Kidney Beans with Liquids contain similar levels of Potassium, Selenium and Sodium per 500 calories.
500 calories of Regular Canned Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Regular Canned Potatoes have 1.2 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Omega 3, 1.4 times more Fiber and 2.7 times more Protein than Canned Potatoes Solids with Salt.
Both Regular Canned Potatoes and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
Both Canned Potatoes Solids with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.