Comparing Nutrients in 500 calories Canned PotatoesVS Navel Oranges
Weight per 500 calories
Canned Potatoes
833g
Navel Oranges
1020g
Canned Potatoes have 1.2 times more energy per 100g than Navel Oranges. It has low energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Canned Potatoes or Navel Oranges?
Canned Potatoes VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Potatoes or Navel Oranges?
Lets compare vitamin content per 500 calories of Canned Potatoes vs Navel Oranges:
500 calories of Canned Potatoes have 1.8 times more Vitamin B3, 2 times more Vitamin B6 and more Vitamin K than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Vitamin A, 6.2 times more Vitamin B2, 1.3 times more Vitamin B5, 6.9 times more Vitamin B9, 14.2 times more Vitamin C and 3.7 times more Vitamin E than Canned Potatoes Solids no Salt.
Both Canned Potatoes and Navel Oranges provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Canned Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
500 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Canned Potatoes Solids no Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Potatoes vs Navel Oranges:
500 calories of Canned Potatoes have 7.9 times more Iron, 3.4 times more Manganese, more Selenium and 2.9 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 10.5 times more Calcium than Canned Potatoes Solids no Salt.
Both Canned Potatoes and Navel Oranges contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per 500 calories.
500 calories of Canned Potatoes lack sufficient amounts of Calcium
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Potatoes have 1.8 times more Omega 3 and 1.3 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 17.6 times more Sugars than Canned Potatoes Solids no Salt.
Both Canned Potatoes and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Canned Potatoes Solids no Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 500 calories.