Nutrient Comparison: Canned Potatoes VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Potatoes versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Potatoes vs Navel Oranges:
- 7 ounces of Canned Potatoes have 2.2 times more Vitamin B3 and 2.4 times more Vitamin B6 than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 5.1 times more Vitamin B2, 5.7 times more Vitamin B9 and 11.6 times more Vitamin C than Canned Potatoes Solids no Salt.
- Both Canned Potatoes and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Canned Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Canned Potatoes Solids no Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Potatoes vs Navel Oranges:
- 7 ounces of Canned Potatoes have 1.5 times more Copper, 9.7 times more Iron, 1.3 times more Magnesium, 4.1 times more Manganese, 1.2 times more Phosphorus, 1.4 times more Potassium and 3.5 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 8.6 times more Calcium than Canned Potatoes Solids no Salt.
- Both Canned Potatoes and Navel Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Canned Potatoes lack sufficient amounts of Calcium
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Canned Potatoes Solids no Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Potatoes have 1.2 times more Energy and 1.5 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 14.4 times more Sugars than Canned Potatoes Solids no Salt.
- Both Canned Potatoes and Navel Oranges offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Canned Potatoes Solids no Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.