Canned Potatoes VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Potatoes or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Canned Potatoes vs Oranges with Peel :
- 500 calories of Canned Potatoes have 1.9 times more Vitamin B3 and 2.1 times more Vitamin B6 than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain more Vitamin A, 1.4 times more Vitamin B1, 4.8 times more Vitamin B2, 1.3 times more Vitamin B5, 4.8 times more Vitamin B9 and 13.3 times more Vitamin C than Canned Potatoes Solids no Salt.
- 500 calories of Canned Potatoes have insufficient amounts of Vitamin A and Vitamin B2
- Both Canned Potatoes Solids no Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Potatoes vs Oranges with Peel :
- 500 calories of Canned Potatoes have 1.7 times more Iron, 1.3 times more Phosphorus, 1.2 times more Potassium, 1.4 times more Selenium and 2.7 times more Zinc than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain 13.3 times more Calcium than Canned Potatoes Solids no Salt.
- Both Canned Potatoes and Oranges with Peel contain similar levels of Copper, Magnesium and Water per 500 calories.
- 500 calories of Canned Potatoes lack sufficient amounts of Calcium
- 500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Potatoes have 1.3 times more Omega 3 than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain 1.8 times more Fiber than Canned Potatoes Solids no Salt.
- Both Canned Potatoes and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Oranges with Peel provide inadequate amounts of Omega 3
- Both Canned Potatoes Solids no Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 500 calories.