Nutrient Comparison: Canned Potatoes VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Potatoes versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Potatoes vs Oranges with Peel :
- 5 ounces of Canned Potatoes have 1.8 times more Vitamin B3 and 2 times more Vitamin B6 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.4 times more Vitamin B1, 5 times more Vitamin B2, 1.3 times more Vitamin B5, 5 times more Vitamin B9 and 13.9 times more Vitamin C than Canned Potatoes Solids no Salt.
- 5 ounces of Canned Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Canned Potatoes Solids no Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Potatoes vs Oranges with Peel :
- 5 ounces of Canned Potatoes have 1.6 times more Iron, 1.3 times more Phosphorus and 2.5 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 14 times more Calcium than Canned Potatoes Solids no Salt.
- Both Canned Potatoes and Oranges with Peel contain similar levels of Copper, Magnesium, Potassium and Water per five ounces.
- 5 ounces of Canned Potatoes lack sufficient amounts of Calcium
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Canned Potatoes Solids no Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Oranges with Peel contain 1.9 times more Fiber than Canned Potatoes Solids no Salt.
- Both Canned Potatoes and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- Both Canned Potatoes Solids no Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.