Canned Potatoes With Liquids VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Potatoes with Liquids or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Canned Potatoes with Liquids vs Canned Orange Juice:
- 500 calories of Canned Potatoes with Liquids have 4.7 times more Vitamin B3 and 4.7 times more Vitamin B6 than Canned Orange Juice.
- While 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 4.5 times more Vitamin B9 and 3.7 times more Vitamin C than Canned Potatoes Solids and Liquids.
- Both Canned Potatoes with Liquids and Canned Orange Juice provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 500 calories.
- 500 calories of Canned Potatoes with Liquids have insufficient amounts of Vitamin A
- Both Canned Potatoes Solids and Liquids as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Potatoes with Liquids vs Canned Orange Juice:
- 500 calories of Canned Potatoes with Liquids have 4.2 times more Calcium, 3.4 times more Copper, 7.7 times more Iron, 1.5 times more Magnesium, 3.6 times more Manganese, 1.4 times more Phosphorus, 7.5 times more Selenium, 57.9 times more Sodium and 10.4 times more Zinc than Canned Orange Juice.
- Both Canned Potatoes with Liquids and Canned Orange Juice contain similar levels of Potassium and Water per 500 calories.
- 500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Potatoes with Liquids have 5 times more Fiber and 1.9 times more Protein than Canned Orange Juice.
- Both Canned Potatoes with Liquids and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Canned Orange Juice provide inadequate amounts of Fiber
- Both Canned Potatoes Solids and Liquids as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.