Nutrient Comparison: Canned Potatoes with Liquids VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Potatoes with Liquids versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Potatoes with Liquids vs Canned Orange Juice:
- 14 ounces of Canned Potatoes with Liquids have 4.4 times more Vitamin B3 and 4.4 times more Vitamin B6 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 4.8 times more Vitamin B9 and 4 times more Vitamin C than Canned Potatoes Solids and Liquids.
- Both Canned Potatoes with Liquids and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Canned Potatoes with Liquids have insufficient amounts of Vitamin B9
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3
- Both Canned Potatoes Solids and Liquids as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Potatoes with Liquids vs Canned Orange Juice:
- 14 ounces of Canned Potatoes with Liquids have 3.9 times more Calcium, 3.2 times more Copper, 7.2 times more Iron, 1.4 times more Magnesium, 3.4 times more Manganese, 1.3 times more Phosphorus, 54.3 times more Sodium and 9.8 times more Zinc than Canned Orange Juice.
- Both Canned Potatoes with Liquids and Canned Orange Juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Canned Potatoes Solids and Liquids as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Potatoes with Liquids have 4.7 times more Fiber and 1.8 times more Protein than Canned Orange Juice.
- Both Canned Potatoes with Liquids and Canned Orange Juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Canned Potatoes Solids and Liquids as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.