Canned Potatoes With Liquids VS Chilled Orange Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Potatoes with Liquids or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 500 calories of Canned Potatoes with Liquids vs Chilled Orange Juice with Calcium:
- 500 calories of Canned Potatoes with Liquids have 3.4 times more Vitamin B3 and 1.9 times more Vitamin B6 than Chilled Orange Juice with Calcium.
- While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3.6 times more Vitamin B9 and 4.1 times more Vitamin C than Canned Potatoes Solids and Liquids.
- Both Canned Potatoes with Liquids and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B5 per 500 calories.
- Both Canned Potatoes Solids and Liquids as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Potatoes with Liquids vs Chilled Orange Juice with Calcium:
- 500 calories of Canned Potatoes with Liquids have 1.8 times more Copper, 5.9 times more Iron, 1.4 times more Magnesium, 3.3 times more Manganese, 1.2 times more Potassium, 7.5 times more Selenium, 115.9 times more Sodium and 6 times more Zinc than Chilled Orange Juice with Calcium.
- While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 3.4 times more Calcium and 2 times more Phosphorus than Canned Potatoes Solids and Liquids.
- Both Canned Potatoes with Liquids and Chilled Orange Juice with Calcium contain similar levels of Water per 500 calories.
- 500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Potatoes with Liquids have 5 times more Fiber and 1.9 times more Protein than Chilled Orange Juice with Calcium.
- Both Canned Potatoes with Liquids and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
- Both Canned Potatoes Solids and Liquids as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.