Nutrient Comparison: Canned Potatoes with Liquids VS Chilled Orange Juice with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Potatoes with Liquids versus 5 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Potatoes with Liquids vs Chilled Orange Juice with Calcium:
- 5 ounces of Canned Potatoes with Liquids have 3.2 times more Vitamin B3 and 1.8 times more Vitamin B6 than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.4 times more Vitamin B1, 2 times more Vitamin B2, 3.8 times more Vitamin B9 and 4.4 times more Vitamin C than Canned Potatoes Solids and Liquids.
- Both Canned Potatoes with Liquids and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Potatoes with Liquids have insufficient amounts of Vitamin B2 and Vitamin B9
- 5 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Canned Potatoes Solids and Liquids as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Potatoes with Liquids vs Chilled Orange Juice with Calcium:
- 5 ounces of Canned Potatoes with Liquids have 1.7 times more Copper, 5.5 times more Iron, 1.3 times more Magnesium, 3.1 times more Manganese, 108.5 times more Sodium and 5.6 times more Zinc than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 3.6 times more Calcium and 2.1 times more Phosphorus than Canned Potatoes Solids and Liquids.
- Both Canned Potatoes with Liquids and Chilled Orange Juice with Calcium contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Canned Potatoes Solids and Liquids as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Potatoes with Liquids have 4.7 times more Fiber and 1.8 times more Protein than Chilled Orange Juice with Calcium.
- Both Canned Potatoes with Liquids and Chilled Orange Juice with Calcium offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber and Protein
- Both Canned Potatoes Solids and Liquids as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.