Potatoes VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potatoes or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Potatoes vs Canned Red Kidney Beans with Liquids:
- 500 calories of Potatoes have 2.3 times more Vitamin B3, 2.4 times more Vitamin B5, 3.9 times more Vitamin B6 and 25.9 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2 times more Vitamin B2, 1.5 times more Vitamin B9 and 1.9 times more Vitamin K than Raw Whole Potatoes.
- Both Potatoes and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Whole Potatoes as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Potatoes vs Canned Red Kidney Beans with Liquids:
- 500 calories of Potatoes have 1.7 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 1.8 times more Manganese, 1.8 times more Phosphorus, 2.6 times more Selenium, 40.6 times more Sodium and 2 times more Zinc than Raw Whole Potatoes.
- Both Potatoes and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Water per 500 calories.
- 500 calories of Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Potatoes have 1.2 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.8 times more Omega 3, 2.1 times more Sugars, 1.9 times more Fiber and 2.4 times more Protein than Raw Whole Potatoes.
- Both Potatoes and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
- 500 calories of Potatoes provide inadequate amounts of Omega 3
- Both Raw Whole Potatoes as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.