Nutrient Comparison: Potatoes VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Potatoes versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potatoes vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Potatoes have 2.1 times more Vitamin B3, 2.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 24.6 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B9 and 2.1 times more Vitamin K than Raw Whole Potatoes.
- 7 ounces of Potatoes have insufficient amounts of Vitamin K
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Whole Potatoes as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Potatoes vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Potatoes have 1.6 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 2.8 times more Selenium, 42.7 times more Sodium and 2.1 times more Zinc than Raw Whole Potatoes.
- Both Potatoes and Canned Red Kidney Beans with Liquids contain similar levels of Water per seven ounces.
- 7 ounces of Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain 5.1 times more Omega 3, 2.3 times more Sugars, 2 times more Fiber and 2.5 times more Protein than Raw Whole Potatoes.
- Both Potatoes and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Potatoes provide inadequate amounts of Omega 3
- Both Raw Whole Potatoes as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.