Frozen French Fried Potatoes VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen French Fried Potatoes or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Frozen French Fried Potatoes vs Boiled Red Kidney Beans:
- 500 calories of Frozen French Fried Potatoes have 3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 12.5 times more Vitamin C than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 4.3 times more Vitamin B9 and 4.4 times more Vitamin K than Unprepared Frozen French Fried Potatoes.
- 500 calories of Frozen French Fried Potatoes have insufficient amounts of Vitamin K
- 500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Unprepared Frozen French Fried Potatoes as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Frozen French Fried Potatoes vs Boiled Red Kidney Beans:
- 500 kcal of Boiled Red Kidney Beans contain 3.6 times more Calcium, 3 times more Copper, 5.5 times more Iron, 2.5 times more Magnesium, 3.5 times more Manganese, 2 times more Phosphorus and 3.5 times more Zinc than Unprepared Frozen French Fried Potatoes.
- Both Frozen French Fried Potatoes and Boiled Red Kidney Beans contain similar levels of Potassium per 500 calories.
- 500 calories of Frozen French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen French Fried Potatoes have 8.1 times more Fat than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain 10.8 times more Omega 3, 4.5 times more Fiber and 4.5 times more Protein than Unprepared Frozen French Fried Potatoes.
- Both Frozen French Fried Potatoes and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Frozen French Fried Potatoes provide inadequate amounts of Omega 3
- Both Unprepared Frozen French Fried Potatoes as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.