Comparing Nutrients in 500 calories Frozen French Fried PotatoesVS Chilled Orange Juice with Calcium
Weight per 500 calories
Frozen French Fried Potatoes
340g
Chilled Orange Juice with Calcium
1064g
Frozen French Fried Potatoes have 3.1 times more energy per 100g than Chilled Orange Juice with Calcium. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Frozen French Fried Potatoes or Chilled Orange Juice with Calcium?
Frozen French Fried Potatoes VS Chilled Orange Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen French Fried Potatoes or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 500 calories of Frozen French Fried Potatoes vs Chilled Orange Juice with Calcium:
500 calories of Frozen French Fried Potatoes have 2.3 times more Vitamin B3 than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9, 6.1 times more Vitamin C and 6.3 times more Vitamin E than Unprepared Frozen French Fried Potatoes.
500 calories of Frozen French Fried Potatoes have insufficient amounts of Vitamin E
Both Unprepared Frozen French Fried Potatoes as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen French Fried Potatoes vs Chilled Orange Juice with Calcium:
500 calories of Frozen French Fried Potatoes have 1.5 times more Iron, 2.2 times more Manganese and 1.6 times more Zinc than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 48.7 times more Calcium, 1.4 times more Copper, 1.6 times more Magnesium, 1.8 times more Phosphorus, 1.4 times more Potassium and 4.1 times more Water than Unprepared Frozen French Fried Potatoes.
500 calories of Frozen French Fried Potatoes lack sufficient amounts of Calcium
500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen French Fried Potatoes have 12.4 times more Fat and 2 times more Fiber than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.4 times more Carbohydrate, 130 times more Sugars and more Fructose than Unprepared Frozen French Fried Potatoes.
Both Frozen French Fried Potatoes and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Unprepared Frozen French Fried Potatoes as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.