Nutrient Comparison: Frozen French Fried Potatoes VS Chilled Orange Juice with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen French Fried Potatoes versus 7 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen French Fried Potatoes vs Chilled Orange Juice with Calcium:
- 7 ounces of Frozen French Fried Potatoes have 2.1 times more Vitamin B1, 1.2 times more Vitamin B2, 7.3 times more Vitamin B3, 2.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.9 times more Vitamin C than Unprepared Frozen French Fried Potatoes.
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Unprepared Frozen French Fried Potatoes as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen French Fried Potatoes vs Chilled Orange Juice with Calcium:
- 7 ounces of Frozen French Fried Potatoes have 2.2 times more Copper, 4.8 times more Iron, 1.9 times more Magnesium, 6.9 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Potassium and 5 times more Zinc than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 15.6 times more Calcium and 1.3 times more Water than Unprepared Frozen French Fried Potatoes.
- 7 ounces of Frozen French Fried Potatoes lack sufficient amounts of Calcium
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen French Fried Potatoes have 3.1 times more Energy, 38.8 times more Fat, 67.1 times more Saturated Fat, 2.2 times more Carbohydrate, 6.3 times more Fiber and 3.3 times more Protein than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 41.6 times more Sugars and more Fructose than Unprepared Frozen French Fried Potatoes.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Fiber and Protein
- Both Unprepared Frozen French Fried Potatoes as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.