Comparing Nutrients in 500 calories Frozen French Fried PotatoesVS Navel Oranges
Weight per 500 calories
Frozen French Fried Potatoes
340g
Navel Oranges
1020g
Frozen French Fried Potatoes have 3 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Frozen French Fried Potatoes or Navel Oranges?
Frozen French Fried Potatoes VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen French Fried Potatoes or Navel Oranges?
Lets compare vitamin content per 500 calories of Frozen French Fried Potatoes vs Navel Oranges:
500 calories of Frozen French Fried Potatoes have 1.6 times more Vitamin B3 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 2.1 times more Vitamin B1, 3.2 times more Vitamin B2, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 2.9 times more Vitamin B9, 10.2 times more Vitamin C and 4.5 times more Vitamin E than Unprepared Frozen French Fried Potatoes.
500 calories of Frozen French Fried Potatoes have insufficient amounts of Vitamin E
Both Unprepared Frozen French Fried Potatoes as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen French Fried Potatoes vs Navel Oranges:
500 calories of Frozen French Fried Potatoes have 1.6 times more Iron, 1.8 times more Manganese, 1.2 times more Phosphorus and 1.5 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 14.3 times more Calcium, 1.3 times more Copper, 1.6 times more Magnesium and 3.9 times more Water than Unprepared Frozen French Fried Potatoes.
Both Frozen French Fried Potatoes and Navel Oranges contain similar levels of Potassium per 500 calories.
500 calories of Frozen French Fried Potatoes lack sufficient amounts of Calcium
500 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen French Fried Potatoes have 10.4 times more Fat than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.5 times more Carbohydrate, 127.5 times more Sugars, more Fructose and 3.5 times more Fiber than Unprepared Frozen French Fried Potatoes.
Both Frozen French Fried Potatoes and Navel Oranges offer comparable quantities of Energy and Protein per 500 calories.
Both Unprepared Frozen French Fried Potatoes as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.