Comparing Nutrients in 500 calories Oven-heated Frozen French FriesVS Fresh Orange juice
Weight per 500 calories
Oven-heated Frozen French Fries
298g
Fresh Orange juice
1111g
Oven-heated Frozen French Fries have 3.7 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen French Fries or Fresh Orange juice?
Oven-heated Frozen French Fries VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen French Fries or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Oven-heated Frozen French Fries vs Fresh Orange juice:
500 calories of Oven-heated Frozen French Fries have 1.5 times more Vitamin B3 and 1.2 times more Vitamin B6 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.6 times more Vitamin B1, 3.6 times more Vitamin B2, 1.4 times more Vitamin B5, 4 times more Vitamin B9 and 14 times more Vitamin C than Oven-heated Frozen French Fried Potatoes.
500 calories of Oven-heated Frozen French Fries have insufficient amounts of Vitamin B2
Both Oven-heated Frozen French Fried Potatoes as well as Raw Orange juice have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen French Fries vs Fresh Orange juice:
500 calories of Oven-heated Frozen French Fries have 4 times more Manganese, 1.5 times more Phosphorus and 2 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 3.4 times more Calcium, 1.6 times more Magnesium, 1.7 times more Potassium and 5.4 times more Water than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fries and Fresh Orange juice contain similar levels of Copper and Iron per 500 calories.
500 calories of Oven-heated Frozen French Fries lack sufficient amounts of Calcium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Oven-heated Frozen French Fried Potatoes as well as Raw Orange juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen French Fries have 7 times more Fat and 3.5 times more Fiber than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.4 times more Carbohydrate, 112 times more Sugars and more Fructose than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fries and Fresh Orange juice offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Oven-heated Frozen French Fried Potatoes as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.