Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with Salt VS Table Wine

Weight per 500 calories

• Frozen Crinkle Cut French Fried Potatoes with Salt: 343g
• Table Wine: 602g

Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more energy per 100g than Table Wine. It has average energy density when compared to other foods. All Table Wine having average energy density.

Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Table Wine?

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Table Wine	3%	0%	97%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Table Wine	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	17.6% 17g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	13.4% 4.28g	0% 0g	32g per day for Men 19-50 years
Omega 3	3.42% 0.055g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	5.1% 0.87g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63% 82g	12.6% 16.4g	130g per day for Men 19-50 years
Sugars	0.99% 0.72g	6.56% 4.76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.24g	NA	g per day for Men 19-50 years
Sucrose	% 0.48g	NA	g per day for Men 19-50 years
Fiber	18% 6.85g	0% 0g	38g per day for Men 19-50 years
Protein	14.3% 8g	0.75% 0.42g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Table Wine	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.3% 0.36mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.75% 0.13mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	46% 7.33mg	6.25% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.7% 1.53mg	4.46% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.6% 0.67mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.5% 106μg	1.5% 6.02μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29.3% 26.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.3% 0.34mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6% 7.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Table Wine	Recommended Dietary Allowance
Calcium	4.45% 44.5mg	4.8% 48mg	1000mg per day for Men 19-50 years
Copper	29.3% 0.26mg	4.7% 0.042mg	0.9mg per day for Men 19-50 years
Fluoride	NA	23% 923μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.5% 2.12mg	28% 2.23mg	8mg per day for Men 19-50 years
Magnesium	17% 72mg	15.8% 66.3mg	420mg per day for Men 19-50 years
Manganese	23.4% 0.54mg	32.5% 0.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.6% 277mg	17.2% 120mg	700mg per day for Men 19-50 years
Potassium	38.3% 1301mg	17.5% 596mg	3400mg per day for Men 19-50 years
Selenium	3.1% 1.7μg	2.2% 1.2μg	55μg per day for Men 19-50 years
Sodium	79.7% 1195mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	10.6% 1.16mg	7.1% 0.78mg	11mg per day for Men 19-50 years
Water	6.2% 230g	14% 522g	3700g per day for Men 19-50 years

Frozen Crinkle Cut French Fried Potatoes With Salt VS Table Wine Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Table Wine?

Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Table Wine:

• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 12.1 times more Vitamin B1, 7.3 times more Vitamin B3, 6.9 times more Vitamin B5, 2.1 times more Vitamin B6, 17.6 times more Vitamin B9 and more Vitamin C than Table Wine.
• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
• 500 calories of Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as All Table Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Table Wine:

• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.3 times more Copper, 2.3 times more Phosphorus, 2.2 times more Potassium, 39.7 times more Sodium and 1.5 times more Zinc than Table Wine.
• While 500 kcal of All Table Wine contain 1.4 times more Manganese and 2.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Table Wine contain similar levels of Iron and Magnesium per 500 calories.
• 500 calories of Table Wine lack sufficient amounts of Copper and Zinc
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as All Table Wine lack sufficient amounts of Calcium and Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, 5 times more Carbohydrate, more Fiber and 19 times more Protein than Table Wine.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Table Wine offer comparable quantities of Energy per 500 calories.
• 500 calories of Table Wine provide inadequate amounts of Fiber and Protein
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as All Table Wine provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.