Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Table Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Table Wine:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 21.2 times more Vitamin B1, 1.6 times more Vitamin B2, 12.9 times more Vitamin B3, 12.1 times more Vitamin B5, 3.6 times more Vitamin B6, 31 times more Vitamin B9 and more Vitamin C than Table Wine.
- 7 ounces of Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as All Table Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Table Wine:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 11 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 4.1 times more Phosphorus, 3.8 times more Potassium, 69.8 times more Sodium and 2.6 times more Zinc than Table Wine.
- While 7 oz of All Table Wine contain 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Table Wine lack sufficient amounts of Copper and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as All Table Wine lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Energy, more Fat, more Saturated Fat, 8.8 times more Carbohydrate, more Fiber and 33.4 times more Protein than Table Wine.
- 7 ounces of Table Wine provide inadequate amounts of Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as All Table Wine provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.