Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Andrea's, Gluten Free Soft Dinner Roll
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Andrea's, Gluten Free Soft Dinner Roll
195g
Andrea's, Gluten Free Soft Dinner Roll has 1.8 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Andrea's, Gluten Free Soft Dinner Roll?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Andrea's, Gluten Free Soft Dinner Roll Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Andrea's, Gluten Free Soft Dinner Roll?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Andrea's, Gluten Free Soft Dinner Roll:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Andrea's, Gluten Free Soft Dinner Roll.
While 500 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 1.3 times more Vitamin B1 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Andrea's, Gluten Free Soft Dinner Roll have insufficient amounts of Vitamin E in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Andrea's, Gluten Free Soft Dinner Roll:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Copper, 1.2 times more Iron and 4.1 times more Potassium than Andrea's, Gluten Free Soft Dinner Roll.
While 500 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 2.4 times more Manganese, 10.5 times more Selenium and 1.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Andrea's, Gluten Free Soft Dinner Roll contain similar levels of Magnesium, Phosphorus and Sodium per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
500 calories of Andrea's, Gluten Free Soft Dinner Roll lack sufficient amounts of Potassium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Andrea's, Gluten Free Soft Dinner Roll lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Fiber than Andrea's, Gluten Free Soft Dinner Roll.
While 500 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Andrea's, Gluten Free Soft Dinner Roll offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.