Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Apricot nectar, canned, with added ascorbic acid
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Apricot nectar, canned, with added ascorbic acid
893g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more energy per 100g than Apricot nectar, canned, with added ascorbic acid. It has average energy density when compared to other foods. Apricot nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Apricot nectar, canned, with added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Apricot Nectar, Canned, With Added Ascorbic Acid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Apricot nectar, canned, with added ascorbic acid?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Apricot nectar, canned, with added ascorbic acid:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.5 times more Vitamin B3, 4.3 times more Vitamin B5, 2 times more Vitamin B6 and 11.9 times more Vitamin B9 than Apricot nectar, canned, with added ascorbic acid.
While 500 kcal of Apricot nectar, canned, with added ascorbic acid contain more Vitamin A, 1.5 times more Vitamin B1, 10.1 times more Vitamin C and 10.7 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
500 calories of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Apricot nectar, canned, with added ascorbic acid:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 3.3 times more Manganese, 6.2 times more Phosphorus, 2.2 times more Potassium, 16.7 times more Sodium and 4.3 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
While 500 kcal of Apricot nectar, canned, with added ascorbic acid contain 3.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Manganese, Phosphorus and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.3 times more Fat, 14.5 times more Saturated Fat, 7.7 times more Fiber and 5.3 times more Protein than Apricot nectar, canned, with added ascorbic acid.
While 500 kcal of Apricot nectar, canned, with added ascorbic acid contain 1.5 times more Carbohydrate, 158.8 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Apricot nectar, canned, with added ascorbic acid offer comparable quantities of Energy per 500 calories.
500 calories of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.