Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Apricots, dried, sulfured, stewed, with added sugar
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Apricots, dried, sulfured, stewed, with added sugar
443g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more energy per 100g than Apricots, dried, sulfured, stewed, with added sugar. It has average energy density when compared to other foods. Apricots, dried, sulfured, stewed, with added sugar having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Apricots, dried, sulfured, stewed, with added sugar?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Apricots, dried, sulfured, stewed, with added sugar
Frozen Crinkle Cut French Fried Potatoes With Salt VS Apricots, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Apricots, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Apricots, dried, sulfured, stewed, with added sugar:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 16.4 times more Vitamin B1, 1.9 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin B9 and 4.3 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
While 500 kcal of Apricots, dried, sulfured, stewed, with added sugar contain more Vitamin A than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
500 calories of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Apricots, dried, sulfured, stewed, with added sugar:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Manganese, 1.6 times more Phosphorus and 90 times more Sodium than Apricots, dried, sulfured, stewed, with added sugar.
While 500 kcal of Apricots, dried, sulfured, stewed, with added sugar contain 2.3 times more Copper, 3.2 times more Iron and 1.5 times more Potassium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Apricots, dried, sulfured, stewed, with added sugar contain similar levels of Magnesium per 500 calories.
500 calories of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 25.7 times more Fat, 96.7 times more Saturated Fat and 1.5 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
While 500 kcal of Apricots, dried, sulfured, stewed, with added sugar contain 1.6 times more Carbohydrate and 2.6 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Apricots, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy per 500 calories.
500 calories of Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in 500 calories.