Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Apricots, dried, sulfured, stewed, with added sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Apricots, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Apricots, dried, sulfured, stewed, with added sugar:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 21.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin B9 and 5.5 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
- While 7 oz of Apricots, dried, sulfured, stewed, with added sugar contain more Vitamin A than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- 7 ounces of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Apricots, dried, sulfured, stewed, with added sugar:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Magnesium, 1.8 times more Manganese, 2.1 times more Phosphorus, 116.3 times more Sodium and 1.4 times more Zinc than Apricots, dried, sulfured, stewed, with added sugar.
- While 7 oz of Apricots, dried, sulfured, stewed, with added sugar contain 1.8 times more Copper and 2.5 times more Iron than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Apricots, dried, sulfured, stewed, with added sugar contain similar levels of Potassium per seven ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Energy, 33.3 times more Fat, 124.9 times more Saturated Fat and 2 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
- While 7 oz of Apricots, dried, sulfured, stewed, with added sugar contain 2.1 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Apricots, dried, sulfured, stewed, with added sugar offer comparable quantities of Carbohydrate per seven ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in seven ounces.