Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Wheat Bagels
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Wheat Bagels
200g
Wheat Bagels have 1.7 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Wheat Bagels?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Wheat Bagels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Wheat Bagels?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Wheat Bagels:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin C than Wheat Bagels.
While 500 kcal of Wheat Bagels contain 2.2 times more Vitamin B1, 3.3 times more Vitamin B2 and 1.4 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Wheat Bagels provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
500 calories of Wheat Bagels have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Wheat Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Wheat Bagels:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.9 times more Potassium and 1.4 times more Sodium than Wheat Bagels.
While 500 kcal of Wheat Bagels contain 1.3 times more Copper, 2.6 times more Iron, 1.4 times more Magnesium, 5.3 times more Manganese, 33.5 times more Selenium and 1.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Wheat Bagels contain similar levels of Phosphorus per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
500 calories of Wheat Bagels lack sufficient amounts of Potassium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Wheat Bagels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.6 times more Fat and more Saturated Fat than Wheat Bagels.
While 500 kcal of Wheat Bagels contain 2 times more Omega 6, 17 times more Sugars and 2.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Wheat Bagels offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Wheat Bagels provide inadequate amounts of Omega 3 in 500 calories.