Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Small White Beans
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Small White Beans
149g
Raw Small White Beans have 2.3 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Small White Beans?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Small White Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Small White Beans?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Small White Beans:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.7 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin C than Small White Beans.
While 500 kcal of Raw Small White Beans contain 3 times more Vitamin B1, 2.4 times more Vitamin B2 and 5.4 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Small White Beans provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
500 calories of Small White Beans have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Small White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Small White Beans:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 66.9 times more Sodium than Small White Beans.
While 500 kcal of Raw Small White Beans contain 5.8 times more Calcium, 3.6 times more Copper, 5.4 times more Iron, 3.8 times more Magnesium, 3.5 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Potassium, 11.1 times more Selenium and 3.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 9.7 times more Fat and 9.5 times more Saturated Fat than Small White Beans.
While 500 kcal of Raw Small White Beans contain 6.3 times more Omega 3, 5.4 times more Fiber and 3.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Small White Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Small White Beans provide inadequate amounts of Omega 6 in 500 calories.