Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Grape Soda
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Grape Soda
1163g
Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more energy per 100g than Grape Soda. It has average energy density when compared to other foods. Carbonated Grape Soda having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Grape Soda?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Grape Soda Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Grape Soda?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Grape Soda:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Grape Soda.
500 calories of Grape Soda have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Carbonated Grape Soda have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Grape Soda:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Iron, 6.2 times more Magnesium, 3.6 times more Manganese, more Phosphorus, 111.9 times more Potassium, 6.9 times more Sodium and 1.4 times more Zinc than Grape Soda.
While 500 kcal of Carbonated Grape Soda contain 4.5 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Grape Soda contain similar levels of Copper per 500 calories.
500 calories of Grape Soda lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Carbonated Grape Soda lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, more Fiber and more Protein than Grape Soda.
While 500 kcal of Carbonated Grape Soda contain 1.6 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Grape Soda offer comparable quantities of Energy per 500 calories.
500 calories of Grape Soda provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Carbonated Grape Soda provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.