Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Grape Soda per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Grape Soda to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Grape Soda:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Grape Soda.
- 1 pound of Grape Soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Carbonated Grape Soda have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Grape Soda:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.5 times more Copper, 7.8 times more Iron, 21 times more Magnesium, 12.1 times more Manganese, more Phosphorus, 380 times more Potassium, 23.3 times more Sodium and 4.9 times more Zinc than Grape Soda.
- While 1 lb of Carbonated Grape Soda contains 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Grape Soda lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Carbonated Grape Soda lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.4 times more Energy, more Fat, more Saturated Fat, 2.1 times more Carbohydrate, more Fiber and more Protein than Grape Soda.
- 1 pound of Grape Soda provide inadequate amounts of Energy, Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Carbonated Grape Soda provide inadequate amounts of Omega 3 and Omega 6 in one pound.