Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Carob-flavor Beverage Mix, Powder
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Carob-flavor Beverage Mix, Powder
134g
Carob-flavor Beverage Mix, Powder has 2.5 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Carob-flavor Beverage Mix, Powder?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Carob-flavor Beverage Mix, Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Carob-flavor Beverage Mix, Powder?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Carob-flavor Beverage Mix, Powder:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 30 times more Vitamin B1, 7.2 times more Vitamin B3, 190.2 times more Vitamin B5, 4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
500 calories of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Carob-flavor Beverage Mix, Powder:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.3 times more Copper, 10.7 times more Magnesium, 6.3 times more Manganese, 29.5 times more Phosphorus, 9.3 times more Potassium, 8.6 times more Sodium and 10.8 times more Zinc than Carob-flavor Beverage Mix, Powder.
While 500 kcal of Carob-flavor Beverage Mix, Powder contain 2.9 times more Iron than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Carob-flavor Beverage Mix, Powder lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 63.6 times more Fat, 106.1 times more Saturated Fat and 3.3 times more Protein than Carob-flavor Beverage Mix, Powder.
While 500 kcal of Carob-flavor Beverage Mix, Powder contain 1.5 times more Carbohydrate and 1.6 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Carob-flavor Beverage Mix, Powder offer comparable quantities of Energy per 500 calories.
500 calories of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.