Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Powder Cocoa Mix
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Powder Cocoa Mix
126g
Powder Cocoa Mix has 2.7 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Powder Cocoa Mix?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Powder Cocoa Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Powder Cocoa Mix?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Powder Cocoa Mix:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more Vitamin B1, 10 times more Vitamin B3, 1.4 times more Vitamin B5, 4.7 times more Vitamin B6, 14.1 times more Vitamin B9 and 105 times more Vitamin C than Powder Cocoa Mix.
While 500 kcal of Powder Cocoa Mix contain 5.6 times more Vitamin B2 and more Vitamin B12 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin B12
500 calories of Powder Cocoa Mix have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Powder Cocoa Mix:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Iron, 1.6 times more Manganese, 1.5 times more Potassium and 1.9 times more Sodium than Powder Cocoa Mix.
While 500 kcal of Powder Cocoa Mix contain 3.8 times more Calcium, 1.4 times more Copper, 1.4 times more Magnesium, 1.4 times more Phosphorus, 3.7 times more Selenium and 1.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more Fat, 1.4 times more Saturated Fat and 1.5 times more Fiber than Powder Cocoa Mix.
While 500 kcal of Powder Cocoa Mix contain 1.3 times more Carbohydrate and 114.5 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Powder Cocoa Mix offer comparable quantities of Energy and Protein per 500 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Powder Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.