Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Powder Cocoa Mix per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Powder Cocoa Mix:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.7 times more Vitamin B3, 1.7 times more Vitamin B6, 5.2 times more Vitamin B9 and 38.5 times more Vitamin C than Powder Cocoa Mix.
- While 100 g of Powder Cocoa Mix contain 15.3 times more Vitamin B2, 2 times more Vitamin B5 and more Vitamin B12 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Powder Cocoa Mix provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12
- 100 grams of Powder Cocoa Mix have insufficient amounts of Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Powder Cocoa Mix:
- 100 g of Powder Cocoa Mix contain 10.2 times more Calcium, 3.7 times more Copper, 1.9 times more Iron, 4 times more Magnesium, 1.7 times more Manganese, 3.9 times more Phosphorus, 1.9 times more Potassium, 10 times more Selenium, 1.4 times more Sodium and 4.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Fat than Powder Cocoa Mix.
- While 100 g of Powder Cocoa Mix contain 2.7 times more Energy, 1.9 times more Saturated Fat, 3.5 times more Carbohydrate, 312.1 times more Sugars, 1.9 times more Fiber and 2.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Powder Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.