Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
114g
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 3 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
Frozen Crinkle Cut French Fried Potatoes With Salt VS With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 15.2 times more Vitamin B1, 1.4 times more Vitamin B3, 21.4 times more Vitamin B5, 19.7 times more Vitamin B6, 18.7 times more Vitamin B9 and more Vitamin C than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
500 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Sodium than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
While 500 kcal of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain 2.4 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus and 1.6 times more Potassium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain similar levels of Zinc per 500 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Fiber than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
While 500 kcal of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain 3 times more Saturated Fat, 55.3 times more Sugars and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.