Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Prepared With Water Decaffeinated Instant Coffee
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Prepared With Water Decaffeinated Instant Coffee
25000g
Frozen Crinkle Cut French Fried Potatoes with Salt have 73 times more energy per 100g than Prepared With Water Decaffeinated Instant Coffee. It has average energy density when compared to other foods. Prepared With Water Decaffeinated Instant Coffee having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Prepared With Water Decaffeinated Instant Coffee?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Prepared With Water Decaffeinated Instant Coffee Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Prepared With Water Decaffeinated Instant Coffee?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Prepared With Water Decaffeinated Instant Coffee:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, 6.1 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Prepared With Water Decaffeinated Instant Coffee.
While 500 kcal of Prepared With Water Decaffeinated Instant Coffee contain 27.6 times more Vitamin B2 and 9.6 times more Vitamin B3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
500 calories of Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Prepared With Water Decaffeinated Instant Coffee:
500 kcal of Prepared With Water Decaffeinated Instant Coffee contain 22.5 times more Calcium, 9.5 times more Copper, 4.7 times more Iron, 13.9 times more Magnesium, 5.6 times more Manganese, 2.7 times more Phosphorus, 6.9 times more Potassium, 29.2 times more Selenium, 2.1 times more Zinc and 107.6 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Prepared With Water Decaffeinated Instant Coffee contain similar levels of Sodium per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, 17.1 times more Saturated Fat and more Fiber than Prepared With Water Decaffeinated Instant Coffee.
While 500 kcal of Prepared With Water Decaffeinated Instant Coffee contain 1.3 times more Carbohydrate and 3.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Prepared With Water Decaffeinated Instant Coffee offer comparable quantities of Energy per 500 calories.
500 calories of Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Fiber
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.